EDUCATION SESSION: Coping with Cancer - Mindfulness

1:00PM - 2:30PM Monday 11th Mar, 2024 - Monday 11th Mar, 2024

Mindfulness involves being more fully aware of the present moment rather than dwelling in the past or worrying about the future.

Research supports the many benefits of mindfulness practice for cancer patients including helping ease anxiety, stress, pain and sleeping problems.

Learn more about the principles of mindfulness and how to put these into practice.


Monday 11th March 2024

1pm – 2.30pm

Level 1, Education Centre, Westmead Hospital

No cost involved.

To register please email WSLHD-Psycho-oncology@health.nsw.gov.au by 18/3/24 and further directions will be sent to you.


To find out more information download the event flyer



Please note these education sessions are not therapy sessions or support groups.