Topics
VolunteeringRecommendations about diet, nutrition, and the 'survivorship' phase of your journeyExerciseGeneral InformationHealthy EatingLympheodemaMental HealthLiving with breast CancerCording after breast surgeryManaging side effectsConnecting with the breast cancer community
Volunteering

Become a National Breast Cancer Foundation volunteer.

Volunteering

Recommendations about diet, nutrition, and the 'survivorship' phase of your journey

Upfront about Breast Cancer podcast
- Episode 4: Ongoing and late side effects of breast cancer treatment
- Episode 11: Exercise and breast cancer
- Episode 17: Young women and breast cancer
- Episode 18: Busting nutrition myths
- Episode 19: Nutrition and breast cancer
- Episode 33: Hair loss related to breast cancer treatments
- Episode 34: Managing Fatigue related to treatments
- Episode 32: Peripheral Neuropathy

Exercise

Why is it important?

Free YMCA ENCORE Exercise Program.

Exercise and Breast Cancer.

Exercise and Breast Reconstruction.

Free Local Walking Group.

Exercise during and after cancer treatment.

Free Online Pilates Program.

Exercise group - Dragons Abreast.

Exercise - Free exercise and information program for breast cancer survivors.

Free eight-week survivorship program.

General Information

Upfront about Breast Cancer Podcast:
- Episode 19: Nutrition and breast cancer
- Episode 11: Exercise and breast cancer
- Episode 13: Fear of recurrence
- Episode 31: What I wish I knew
- Episode 4: Ongoing and late side effects of breast cancer treatment
- Episode 18: Busting nutrition myths

Lowering your risks of cancer returning.

Healthy Eating

Healthy options for eating at restaurants.

Portion sizes.

Nutrition and eating well when you are tired.

Easy, quick healthy recipes.

Healthy eating.

Healthy eating.

Lympheodema

Lymphoedema.

Lymphoedema Fact or Fiction.

Complementary therapies

Mental Health

Fear of cancer returning.

Anxiety and Depression:

Support groups near you.

Health and Wellbeing services in your area:

Free online chat with mental health professional.

Guided meditation from a psychologist.

Find services, government programs and support groups.

Psychologist support

Psychologist support - accessing services

Living with breast Cancer

Living with breast cancer.

Cording after breast surgery

Managing side effects

Hormone therapy.

Sexual wellbeing.

Managing hot flushes using relaxation techniques.

Sleep.

Tracking your sleep.

Menopausal symptoms.

Urinary problems.

Connecting with the breast cancer community

Online cancer community.
