Complementary Therapies
There are many complementary therapies that may help you stay well during and after your treatment, including relaxation and meditation, massage, Qi gong and more. Cancer Council NSW explains which complementary therapies are safe and which are not. Read about your options to see what might work for you:
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Meditation
Memorial Sloan Kettering Cancer Centre provides a suite of guided meditations, from calming anxiety to managing sleep. This website includes videos and audio meditiations:
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Tai Chi
Memorial Sloan Kettering Cancer Centre shares a video-based Tai Chi practice to improve balance, muscle strength, flexibility and mental outlook:
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Complementary therapies and self-care videos
Memorial Sloan Kettering Cancer Centre has built a library of complementary therapy and self-care videos, including exercise, acupuncture, massage and more:
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