Life Enhancing Hatha Yoga-Restoration Program

Return to Health- Beyond Cancer Treatment

Effective complementary health care for all levels of fitness and abilities.

Yoga classes include a system of movements, breathing techniques, guided relaxation, concentration, and meditation.

Improve confidence, reduce stress, better sleep, cultivate a positive attitude and be at peace.

Enjoy renewed capabilities as you strengthen balance and refresh the body, the mind and emotions with emphasis upon wellness.

An opportunity for inspiration and self development in a supportive group atmosphere. Add Yoga to your list of positive outcomes.

All equipment is provided.

General Classes

Tuesdays 6:00pm–7:30pm

Thursdays 11:00am–12:30pm

Class Location

The Seminar Rooms 2 and 4,

Education Block, Level 2, Westmead Hospital.

Movements are guided for all levels of ability.

• Please arrive 10 minutes before class commencement
• For bookings please call 9845 9682
• The first class is free. After that, the classes are $10 per week, or $90 for 10 weeks (ie a $10 discount on blocks of 10 classes)
• Please pay the Westmead Hospital cashier (near the main entrance) before the second class

For further information, or to let us know you are coming, please call 9845 9682.