Gentle Exercise Programs

 

This is a program designed to benefit women who have recently been treated for breast cancer.

The sessions consist of light aerobics at low to moderate intensity using light weights and stretch bands to assist with posture and balance. The aim is to help restore strength, mobility and flexibility.

Free of charge.

Tuesdays at 1.00pm – 2.00pm

Westmead Progress Hall, Corner of Hassall and Priddle Street, Westmead

Please call 8811 7100 to register or for more information.

Last Updated on Wednesday, 06 July 2011 13:11