Managing Menopause after Breast Cancer Seminars

These seminars focus on managing the symptoms of menopause utilising techniques such as gentle exercise, relaxation and even some laughter therapy!

Come along and receive up to date information and learn some useful strategies to manage menopause after treatment for breast cancer and learn about Life after Menopause.

These seminars are held twice a year.

The next seminar dates will be listed here soon.

For more information, including dates and times please contact 9845 8888

Aim

• To learn about menopause and managing the common side effects
• Provide strategies for improving quality of life
• Have fun!

Objectives

By attending this seminar, you will find out:

•  What happens to you physically and psychologically during menopause.
• How to manage common symptoms of menopause
• Diet and reducing the risk of osteoporosis
• How to maintain an active, vibrant life style after menopause
• Sexuality and healthy relationships.

• Breathing techniques that relieve stress and tension.
• Laughter exercises, movement, rhythm and stretches.
• Utilising stretch bands to increase strength and flexibility.
• Relaxation techniques.

• Self-image, confidence building and positive thinking.