The World Cancer Research Fund (WCRF) have made recommendations for physical activity based on a review of scientific evidence relating to the effects of exercise on cancer which concluded that exercise probably decreases the risk of breast cancer.

Exercise is beneficial because it helps balancing energy intake and energy expenditure, therefore preventing obesity. Physical activity also has other benefits for the prevention of cancer, unrelated to its beneficial effects on body weight. These benefits include the beneficial effect of physical activity on metabolic syndrome.

Physical activity has many benefits, such as preventing diseases such as obesity, cancer, cardiovascular disease, diabetes, and arthritis. By making physical activity a regular part of you lifestyle you will also improve your energy levels, body image and overall wellbeing. Any type of activity is beneficial especially a combination of resistance and aerobic exercise.