What is a healthy diet?

The Australian National Health and Medical Research Council (NHMRC) has produced the Australian Dietary Guidelines for healthy eating, these guidelines are shown below. These guidelines are designed to provide a balanced eating pattern and optimise health. The individual meal plan you will be provided with will provide specific details about the food groups and how much you should eat each day. For a detailed version of the Australian Dietary Guidelines click on:  » Download: Food for health - Dietary Guidelines for Australians (A4 Booklet) (PDF, 492kb) Last Updated on Monday, 08 February 2010 09:38