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About Breast Cancer Diet and Lifestyle During Treatment - Physical Activity What are the guidelines on physical activity?
What are the guidelines on physical activity?
The National Physical Activity Guidelines recommend we put together at least 30 minutes of moderate-intensity physical activity on most (preferably all) days as the minimum level of activity required for good health. The guidelines also recommend that you enjoy some regular vigorous physical activity for extra health and fitness. However, this will depend on your treatment. If you are feeling up to it, aim to increase the intensity where possible.Physical activity doesn't have to be chore and doesn't necessarily mean strenuous exercise. Some ideas for physical activity include:
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Swimming
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Walking the dog
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Riding a bike
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Gardening
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Trying a new sport
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Dancing
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Throwing a Frisbee
Your 30 minutes of physical activity can also be made up by increasing the amount you move during the day (also called incidental activity) by:
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Getting off the bus one stop early and walking the extra distance
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Parking further away and walking the extra distance
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Taking the stairs instead of the lift or escalators
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Putting down the remote and getting up to change the channel
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Going for a walk when waiting for appointments or during your lunch break